In the hustle and bustle of modern life, sleep often takes a backseat. Yet, it’s one of the most crucial factors for maintaining optimal health and well-being. Both Yoga and Ayurveda emphasize the significance of sleep, known as “Nidra”, as essential f …

By Nora Benian (Sundari) Why is it so hard to fall asleep — and stay asleep? I’ve experienced several phases of my life when falling asleep and staying asleep was a challenge. These difficulties usually came along with growth spurts (physical, emotiona …