In these days of mindfulness, positive psychology and the science of happiness, the yogic lifestyle is the ideal approach to health and well-being. Why? Because much of what we may think of as new has actually been taught in the yoga tradition for mill …

  Question: Replacing a negative thought with a positive thought seems like an emotional denial. How do we properly practice positive thinking? Answer: There are several ways to practice positive thinking. First of all, when negative thoughts come …