From the Sivananda Yoga Cookbook There’s nothing like a hearty soup to warm us up in the colder weather. Black beans are warming by nature, offer a healthy dose of both protein and fiber, and are believed to help strengthen kidney energy. In this tradi …

  We are grateful to Dr. Govinda and his wife, Pramila, long-time friends of the ashram and both graduates of the TTC and ATTC, who live in Nassau and brought this delicious dish as prasad (a food offering) on the 6th night of our Navaratri celebr …

  from Bharata Surya A go-to Ayurveda recipe, this classic dish is one of the most popular vegetable dishes in Ayurveda and Indian cooking. Not only is it very tasty, it uses some of the main spices in Ayurvedic cooking (these spices help in the d …

recipe from Grace Welker (Annapurna Devi) This Savory Watermelon Salad is my favorite summer recipe with its surprising blend of sweet and salty flavors. It is very cooling on hot summer days — and is always a hit at potlucks. In terms of quantities, j …

From the Sivananda Yoga Cookbook These chocolate truffles, created by Prema, one of our affiliated teachers in London, are irresistible. They are outrageously sweet — the perfect prasad. Ingredients 2 1/4 cups confectioners sugar 1/2 cup chopped nuts 2 …