By Silvia San Miguel (Surya). Reposted here with the authors’ permission. In De-Stressing 101, I looked at the signs of a state of chronic agitation, a precursor of a stress breakdown and proposed a change in lifestyle based on the 5 Points of Yoga tau …

Download the PDF of this article written by Swami Swaroopananda published in Parabola Magazine, Feb 2012