Food is an important part of what brings us life. Yet many of us associate food with overeating, frustration, confusion, diets, and eating from stress. Annapurna Devi, in the yogic tradition, is the goddess of food and nourishment. She helps us associa …

We all know that doing yoga has many benefits. But teaching yoga also has many benefits that are both spiritual and practical including: Sharing knowledge that transforms people’s lives Giving back to the community Practicing public speaking Enhancing …

Light, raw, whole food recipes are a wise choice when you want to eat healthy and detox your body from hard-to-digest foods. These collard wraps are assembled like any wrap, and may even share similarities with lunches you already enjoy. Requiring mini …

By Bea Doyle Over time, our experience of yoga asanas evolves beyond the physical — the postures become our teachers and companions, showing us our relationship with ourselves and the world. Enjoy this collection of stories submitted by Sivananda Yoga …

By Ali Shevlin (Rukmini) Over time, our experience of yoga asanas evolves beyond the physical — the postures become our teachers and companions, showing us our relationship with ourselves and the world. Enjoy this collection of stories submitted by Siv …