video interview and blog post by Sura Molly Birkholm was an investment banker in New York City when she nearly died in a serious taxi cab accident. After an SUV struck them sideways while running a red light, Molly experienced near-death injuries, endu …

“Why practice yoga?” I asked the children at the beginning of our yoga class at Bloom Yoga Studio last week. “How do you think it helps you?” Hands shot into the air. A six-year-old boy wearing new Harry Potter glasses went first. He stated matter-of-f …

Please share what you do in 10-15 words: I run a company called TeenYoga, which trains yoga teachers to work with teens in creative and inclusive ways, following the main principles of yoga. Why do you do what you do? Because I have two teenage sons wh …

Article contributed by Nora Benian (Sundari), Restorative Yoga Teacher. In this day and age of being constantly on guard due to an overwhelming bombardment of stimuli, when does one have an opportunity to unwind, relax and recharge? It’s no wonder we a …