Take some deeply nourishing time to connect within during this guided Yoga Nidra meditative relaxation practice. These 30 minutes of self-care can be done seated or lying down, eyes open or closed. Save this page and use as often as possible! Why not . …

  Chant with us! Please enjoy this video of the Sivananda Daily Chant, led by Swami Hridyananda and filmed during satsang at the Yoga Retreat in March 2014. We hope you find inspiration and return often. Here is the translation:   Jaya Gaṇeśa …