From Clarissa Kussin DID YOU KNOW: Bananas are one of the most nutritional and healing fruits readily available today. They are 76% water and are packed with vitamins C and B6 and minerals such as potassium, copper, and manganese. Their high water/nutr …

From the Sivananda Yoga Cookbook This refreshingly healthy Beet, Carrot, Watercress Tricolor Salad draws on three powerfully beautiful and nutritious vegetables. Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium …

from Geeta Inamdar These two “sweet treat” recipes were generously shared with us by Geeta Inamdar, who has been coming to the ashram with her husband and children for years — her daughter is a graduate of the Sivananda Teacher Training Course! Masala …

from Chef Ambika This simple, super-nutritious Blueberry and Spinach Salad is a wonderful accompaniment to a winter soup or stew, as well as a welcome contribution to any potluck. In addition to a delightful variety of flavors and textures, it provides …

  From Petra Rakebrandt   This tropically inspired juice will get your day started with a boost! Each of the ingredients is packed with a handful of health-promoting benefits, including anti-inflammatory and digestive properties. It is especi …