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Yoga Therapy
Explore how yoga practices can support healing, balance, and well-being for a variety of health conditions.
Discover how yoga therapy can empower your journey toward greater health and vitality.
Heal from within through the transformative power of Yoga Therapy at the Sivananda Ashram Yoga Retreat Bahamas. This integrative approach combines classical yoga with modern science to support physical, emotional, and spiritual well-being.
Rooted in tradition and guided by experienced teachers, our yoga therapy programs address a wide range of conditions — from stress and anxiety to chronic pain and fatigue. Each session includes gentle movement, breathing practices, deep relaxation, and meditation tailored to individual needs.
Therapeutic yoga encourages awareness, resilience, and inner balance. Whether you’re recovering from an illness, managing a health condition, or simply seeking deeper harmony, this path offers tools for long-lasting wellness.
Join our yoga therapy classes in a peaceful island setting where healing is supported by nature, community, and the ancient wisdom of yoga.
Yoga Therapy Calendar
Yoga Vacation ProgramNovember 4 — 6, 2026
Nora Benian (Sundari)
Through gentle, evidence-informed therapeutic yoga practices, you’ll learn techniques that calm the nervous system, relieve pain, increase vagal tone, and promote deep relaxation—restoring balance to the body and harmony to the mind.
Professional TrainingJanuary 19 — 23, 2027
Nora Benian (Sundari)
This certified training for yoga teachers and health-care practitioners gives you the skills to integrate therapeutic yoga and healing modalities into your practice and effectively serve individuals recovering from illness or injury, pregnant women, or aging populations.
Experiential CourseJanuary 19 — 23, 2027
Nora Benian (Sundari)
Practice therapeutic yoga techniques to bring the various systems within the body into balance, reduce pain, release long-held tensions, and produce a state of mind conducive to the healing process.
Professional TrainingMay 6 — 11, 2027
Sukha Wong
This advanced course teaches you Thai Sen energy lines (similar to nadis) and how to incorporate them and Marmas (acupressure points) into a powerful Thai Yoga Massage flow.
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International
Sivananda Yoga
Vedanta Centres
