Use the practice of yoga for therapeutic benefits.
The practice of yoga is proven to have significant positive effects on physical, emotional, and psychological health and well-being. Learn how to tailor a yoga practice to address specific issues and ailments. Through practical theory and hands-on experience, you will discover new opportunities for personal transformation and the healing power of yoga for yourself.
In order to avoid potential injuries and at the same time, to maximize the potential to improve in the practice, we will explore the principles of safe practice, and we will see how to apply these techniques in a one-hour asana practice.
Experience the range of simple movements in different areas of the spine including releasing and stabilizing techniques. This webinar is taught in a workshop-style so you can experience the spinal movements directly.
Learn how to establish your own home practice, as well as meditation theory and practical guidelines, and how the 5 points of yoga contribute to your overall wellbeing.
Learn ancient practices to create peace and happiness in your life on a daily basis.
Learn how to overcome obstacles and ground yourself in a steady spiritual practice.
Yoga’s time-tested approaches to the challenges of being human include simple practices to transform our inner experience and create new possibilities for love and joy.
Learn about the subtle body, its network of channels and energy centers and how they interact with our endocrine and nervous systems.
Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. Created by Amy Weintraub, the LifeForce Yoga Practitioner training that this course is based on is now entering its 15th year and continues to grow.