Use the practice of yoga for therapeutic benefits.
The practice of yoga is proven to have significant positive effects on physical, emotional, and psychological health and well-being. Learn how to tailor a yoga practice to address specific issues and ailments. Through practical theory and hands-on experience, you will discover new opportunities for personal transformation and the healing power of yoga for yourself.
Learn how to transform your relationship with the breath, tap into the Prana Life Energy, and find balance within the Body, Mind and Spirit
Discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.
In order to avoid potential injuries and at the same time, to maximize the potential to improve in the practice, we will explore the principles of safe practice, and we will see how to apply these techniques in a one-hour asana practice.
Learn Hatha Yoga practices that you can continue at home in your daily routine.
Learn ancient practices to create peace and happiness in your life on a daily basis.
Learn how to overcome obstacles and ground yourself in a steady spiritual practice.
Yoga’s time-tested approaches to the challenges of being human include simple practices to transform our inner experience and create new possibilities for love and joy.
Learn about the subtle body, its network of channels and energy centers and how they interact with our endocrine and nervous systems.