Integrate yoga into your daily routines and perspectives.
Yoga is more than the physical practice of asanas. Discover the practical ways in which a yogic lifestyle can transform your life and create connection with deep inner peace and physical, mental, and spiritual well-being. Yoga is for everyone!
Learn how to achieve perfect relaxation on all levels: physical, mental, and spiritual.
Learn Hatha Yoga practices that you can continue at home in your daily routine.
Create a positive environment around you and explore what it means to be in the company of truth, wisdom, and goodness.
Learn to control your mind and emotions for inner peace and enlightened living.
Learn ancient practices to create peace and happiness in your life on a daily basis.
Learn how to overcome obstacles and ground yourself in a steady spiritual practice.
This program helps you enhance your yogic lifestyle by developing a deeper relationship with your dreams.
Yoga’s time-tested approaches to the challenges of being human include simple practices to transform our inner experience and create new possibilities for love and joy.
An in-depth journey into the theory and practice of Raja Yoga with a special focus on the yamas and niyamas.
In this course, you will deepen your experience with the 12 basic postures of Sivananda Yoga. Each day focuses on a new theme while practicing asana.