Honor the physical and spiritual sides of healing and gain practical skills for a healthy life.
How do mind-body practices benefit your health? Stress reduction. Increased physical and mental flexibility. Improved strength and balance. Increased focus and concentration. Connection to inner peace. Come learn and experience how relaxation, meditation, and other yogic practices can help you achieve lasting, vibrant health on all levels.
Move through the practices of awakening the Shakti energy within your twelve major chakras to bring awareness to the reality of Self.
Shamanic medicine is an ancient transformational approach to restoring power, creating healing, and harmonizing the mind, body, and spirit.
Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. Created by Amy Weintraub, the LifeForce Yoga Practitioner training that this course is based on is now entering its 15th year and continues to grow.