Get started on a path to peace, health, and happiness.
Discover the joy of yoga in the serene and supportive environment of the ashram. These programs for those new to yoga provide an excellent introduction to the physical, mental, and spiritual practices that create a life of peace and joy. With an emphasis on practical knowledge and experience, you will take home the skills you need to continue your yoga practice in your daily life.
Gain a foundation in the alignment basics that are necessary in all asana.
Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. Created by Amy Weintraub, the LifeForce Yoga Practitioner training that this course is based on is now entering its 15th year and continues to grow.