Tag: yoga for sleep

Why Sleep is the Most Important Thing You Can Do for Your Health (And How to Implement Good Sleep Hygiene)

In the hustle and bustle of modern life, sleep often takes a backseat. Yet, it’s one of the most crucial factors for maintaining optimal health and well-being. Both Yoga and Ayurveda emphasize the significance of sleep, known as “Nidra”, as essential f …

8 Yogic Techniques to Enhance Your Sleep Ritual

By Nora Benian (Sundari) Why is it so hard to fall asleep — and stay asleep? I’ve experienced several phases of my life when falling asleep and staying asleep was a challenge. These difficulties usually came along with growth spurts (physical, emotiona …