Tag: stillness in yoga postures

Finding Relaxation and Stillness in Yoga Postures: Q&A with Nora Benian

  Please share what you do: I am yoga therapist teaching hatha yoga, restorative yoga, and therapeutic yoga, serving clients in Toronto, Canada, and at Sivananda Ashram Yoga Retreat Bahamas and Sivananda Yoga Farm in California.   Why do you …