Tag: relaxation in yoga

The Power of Savasana

By Ali Shevlin (Rukmini) Over time, our experience of yoga asanas evolves beyond the physical — the postures become our teachers and companions, showing us our relationship with ourselves and the world. Enjoy this collection of stories submitted by Siv …

Finding Relaxation and Stillness in Yoga Postures: Q&A with Nora Benian

  Please share what you do: I am yoga therapist teaching hatha yoga, restorative yoga, and therapeutic yoga, serving clients in Toronto, Canada, and at Sivananda Ashram Yoga Retreat Bahamas and Sivananda Yoga Farm in California.   Why do you …