“Let medicine be thy food and food be thy medicine.” – Hippocrates of Cos, Greece, 460-377 B.C.   With so many fad diets flooding your mind with ideas like “all carbs are bad for you” or “you need more protein,” it can be confusing to know what to …

The upkeep of a healthy and pure body is a crucial part of the spiritual path, because a healthy body is important for spiritual practice. With a healthy body, meditation, yoga, and spiritual practice are possible. With a cleansed body, the mind become …

By Clarissa Kussin There are a million reasons to detox — and probably a million different ways to go about it. But, what must one look for, what’s the best way? I’ve seen from my years in practice that to be completely effective, a detox program needs …

Ready for a healthy change? Periodic cleansing is highly recommended in a yogic lifestyle. In addition to the physical benefits, cleansing also helps to refresh the mind and the spirit. The end result is more clarity, energy, and joy. Enjoy this inspir …