“Let medicine be thy food and food be thy medicine.” – Hippocrates of Cos, Greece, 460-377 B.C.   With so many fad diets flooding your mind with ideas like “all carbs are bad for you” or “you need more protein,” it can be confusing to know what to …

Many of us first turned to yoga whilst looking for change. It takes great courage and openness to heal our negative habits and create new healthy ones. No matter our habits, addictions, or cravings, yogic practices can transform them from the inside ou …

Ayurveda is yoga’s sister science — the science of life, health, and longevity. Based in India and as ancient as yoga, Ayurveda has been a healing practice and lifestyle for many, its wisdom continuing to spread through the West. Ayurveda’s foundations …

Please share what you do in 10-15 words: I work to transform health and lives through Ayurveda and spirituality​. Why do you do what you do? I have a deep desire to help and change the world.​ What are you currently fascinated by in your work? I love t …

  “Don’t put anything on your skin that you wouldn’t put in your mouth,” teaches Manesha Kshirsagar, an Ayurvedic specialist in health and skin care. In the practice of Ayurveda, much focus is placed on metabolism and digestion. But the care you t …