Rory is an E-RYT 500 yoga teacher with years of experience guiding students toward strength, balance, and inner calm. Rooted in the Ashtanga Vinyasa tradition, her teaching blends mindful movement, breathwork, and self-awareness to create inclusive and transformative practices for all levels.

Trained in Yoga Nidra and trauma-informed yoga, Rory offers a grounded and compassionate approach that supports nervous system regulation, rest, and emotional healing. She leads sessions in corporate settings, studio workshops, and community events where she shares insights on using yoga as a tool for resilience and holistic well-being.

As a Yoga Teacher Training Facilitator for 200- and 300-hour programs, Rory empowers future teachers with a blend of traditional wisdom and modern, evidence-informed techniques. Her classes and trainings invite students to slow down, connect within, and explore yoga as a path of restoration, recovery, and personal growth.

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