Molly Birkholm is a Sivananda Yoga teacher, iRest Yoga Nidra and meditation teacher trainer, and trauma educator. She is the co-founder of Warriors at Ease and has helped pioneer evidence-based trauma-sensitive yoga and meditation programs for PTSD in the military and other communities affected by trauma, including human trafficking survivors and homeless communities.
Also a professional speaker, consultant, and writer, Molly’s stress management programs, resilience training, and trauma treatment programs are used by leaders and top organizations around the world, including the US Department of Defense, McKinsey & Company, and the Young Presidents’ Organization. Molly teaches yoga-based trainings and retreats around the world, as well as online on The Great Courses and as the host of the Women’s Empowerment Initiative on Yoga International.
Join our email list to learn more about our in-person and online programs, courses and free events.