Kate Mitcheom MSN, CNM, RYT has been practicing and teaching yoga, mindfulness, and meditation for more than 20 years. She trained with Jon Kabat-Zinn and founded the Mindfulness-based Stress Reduction Program (MBSR) at the Fair Haven Community Health Center and is a Senior Certified MBSR Teacher Trainer for Brown Mindfulness Center at Brown University School of Public Health. Kate has taught mindfulness to a wide ranging audience from high school students to executive management teams, and leads Mindfulness-based Travel to locations around the world along with silent retreats, workshops, and courses.

Upcoming Programs

Yoga Vacation Program
December 15 — 17, 2023
Kate Mitcheom and Lucia McBee

Using the core principles of MBSR and Sivananda Yoga, it is possible for everyone to improve their personal well-being.


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