Kate Mitcheom MSN, CNM, RYT has been practicing and teaching mindfulness and meditation for more than 20 years. She trained with Jon Kabat-Zinn and founded the Mindfulness-based Stress Reduction Program (MBSR) at the Fair Haven Community Health Center and is a Senior Certified MBSR teacher for the Center of Mindfulness at UMASS Medical Center. Kate has taught mindfulness to a wide audience ranging from high school students to executive management teams.

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