Kate Mitcheom MSN, CNM, RYT has been practicing and teaching yoga, mindfulness, and meditation for more than 20 years. She trained with Jon Kabat-Zinn and founded the Mindfulness-based Stress Reduction Program (MBSR) at the Fair Haven Community Health Center and is a Senior Certified MBSR Teacher Trainer for Brown Mindfulness Center at Brown University School of Public Health. Kate has taught mindfulness to a wide ranging audience from high school students to executive management teams, and leads Mindfulness-based Travel to locations around the world along with silent retreats, workshops, and courses.
Using the core principles of MBSR and Sivananda Yoga, it is possible for everyone to improve their personal well-being.
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