Sivananda Bahamas Blog
Expand Your Horizons …
Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
Our Blog
Pomegranate Power Smoothie — with Bok Choy!
Thanks to the always-inspiring Grace Van Berkum for this super delicious, health-promoting recipe.
Enjoy this Pomegranate Power Smoothie that boasts substantial health promoting benefits and is great for digestion.
Strawberry and pomegranate phytochemicals have blood pressure-reducing properties, and both have anti-inflammatory effects that may protect against cancer and other chronic diseases. Bok choy is a very rich source of many vital phyto-nutrients, vitamins, minerals, and health-benefiting anti-oxidants.
INGREDIENTS
seeds from 1 pomegranate
1 cup frozen organic strawberries
1 frozen banana
1 stalk of bok choy
juice of 1 fresh lemon
1 serving Sunwarrior Vanilla Protein Powder
2 cups of unsweetened coconut milk
DIRECTIONS
Add ice and blend away.
Power up and drink up!
Still Hungry? Find more recipes here.
Grace Van Berkum is a Registered Holistic nutritionist, ‘Food As Medicine’ Chef, Sivananda Yoga teacher, Certified Personal Trainer, and founder of GLO Wellness Center and Cafe in Northern Nicaragua. She is known for her nutrient-dense and delicious raw, plant-powered recipe creations and leads retreats on nutrition, conscious eating, and yoga worldwide.
Upcoming Courses
Experiential CourseJanuary 28 — February 3, 2024
Grace Van Berkum
Reduce inflammation, recalibrate the taste buds, and clear the mind.
Experiential CourseMay 21 — 27, 2024
Grace Van Berkum
Reduce inflammation, recalibrate the taste buds, and clear the mind.
One thought on “Pomegranate Power Smoothie — with Bok Choy!”
AMY E NESS
STRANGE DAYS INDEED!
DE LUDED NO MORE….MAYBE 15 YEARSSS AGO, ROY!
VIOLENT ARRESTS KNOCKED IT OUT OF ME???
NO MORE WOODY CHINESE SAUSAGES WITH LARD,
OR BEING CRUSHED IN VEHICLE! IN San Fran BAY!
WHILE JIM CARREY WATCHES ON BIKE.
CHINESE MAFIA MAN??? OR BULGERS NEMISIS?
WHOSD DRIVIN? THE CLOWN WITH NASHING TEETH?
CAR LIGHTS NOT ON, KNIGHTS LET HIM PASS…IN THE NIGHT…
LIKE. A THIEF IN THE NIGHT.
CANT PUT OUT THIS GOOD LIGHT,SISTER GRACE VAN BERKLEY.
WE CALL HUMANITY.