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Pomegranate Power Smoothie — with Bok Choy!
Thanks to the always-inspiring Grace Van Berkum for this super delicious, health-promoting recipe.
Enjoy this Pomegranate Power Smoothie that boasts substantial health promoting benefits and is great for digestion.
Strawberry and pomegranate phytochemicals have blood pressure-reducing properties, and both have anti-inflammatory effects that may protect against cancer and other chronic diseases. Bok choy is a very rich source of many vital phyto-nutrients, vitamins, minerals, and health-benefiting anti-oxidants.
INGREDIENTS
seeds from 1 pomegranate
1 cup frozen organic strawberries
1 frozen banana
1 stalk of bok choy
juice of 1 fresh lemon
1 serving Sunwarrior Vanilla Protein Powder
2 cups of unsweetened coconut milk
DIRECTIONS
Add ice and blend away.
Power up and drink up!
Still Hungry? Find more recipes here.
Grace Van Berkum is a Registered Holistic nutritionist, ‘Food As Medicine’ Chef, Sivananda Yoga teacher, Certified Personal Trainer, and founder of GLO Wellness Center and Cafe in Northern Nicaragua. She is known for her nutrient-dense and delicious raw, plant-powered recipe creations and leads retreats on nutrition, conscious eating, and yoga worldwide.
Upcoming Courses
Experiential CourseFebruary 1 — 7, 2025
Grace Van Berkum
Increase energy and vitality, reduce inflammation, recalibrate the taste buds, and clear the mind with this 7-day fresh food detox.
Experiential CourseMay 23 — 29, 2025
Grace Van Berkum
Increase energy and vitality, reduce inflammation, recalibrate the taste buds, and clear the mind with this 7-day fresh food detox.
