“He who is able to resist the force of desire and anger even before he quiets his body – he is a Yogi, he is a blessed man.” —Bhagavad Gita, Ch. 3, v. 23
Discover invaluable yogic teachings related to two of the most common and destructive forces in life — anger and fear. Learn how anger and fear work to undermine your happiness as well as the happiness of those around you. Practice yogic techniques designed to redirect these energies into harmonious and positive channels. Yoga’s time-tested approaches to the challenges of being human include simple practices to transform our inner experience and create new possibilities for love and joy.
Offered as 3 satsangs and 2 workshops (subject to change)
Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.
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