“He who is able to resist the force of desire and anger even before he quiets his body – he is a Yogi, he is a blessed man.” —Bhagavad Gita, Ch. 3, v. 23
Discover invaluable yogic teachings related to two of the most common and destructive forces in life — anger and fear. Learn how anger and fear work to undermine your happiness as well as the happiness of those around you. Practice yogic techniques designed to redirect these energies into harmonious and positive channels. Yoga’s time-tested approaches to the challenges of being human include simple practices to transform our inner experience and create new possibilities for love and joy.
Offered as 3 satsangs (subject to change)
Iswara Chaitanya is a Sivananda Yoga practitioner and teacher of many years and a senior staff member at the ashram. He currently serves the ashram as the head of Reception and IT manager, as well as teaching many courses including in the ATTC.