Let this become a turning point in your life’s journey. Depression and anxiety rank high among the leading causes of disability in people ages 15 to 44 — and they don’t have to hold you back anymore. This weekend offers the opportunity to transcend depression and anxiety by igniting a radical shift in your perspective. You will reconnect with your essential self as you learn specific yoga postures (asanas) and breathing practices, dietary guidelines, and other yogic techniques to ease and relieve depression and anxiety and allow your natural state of joy and balance to emerge.
Offered as 4 satsangs (subject to change)
Swami Shambhudevananda is the director of the Sivananda Yoga center in Tel Aviv and a practitioner of yoga and meditation for more than 20 years. A member of the Sivananda organization since 1995, Swami Shambhudevananda regularly teaches Hatha Yoga and Raja Yoga philosophy for the Sivananda Yoga Teacher Training Courses and advanced courses. He is a much-loved, knowledgeable, and inspiring teacher.
Join our email list to learn more about our in-person and online programs, courses and free events.