Let this become a turning point in your life’s journey. Depression and anxiety rank high among the leading causes of disability in people ages 15 to 44 — and they don’t have to hold you back anymore. This weekend offers the opportunity to transcend depression and anxiety by igniting a radical shift in your perspective. You will reconnect with your essential self as you learn specific yoga postures (asanas) and breathing practices, dietary guidelines, and other yogic techniques to ease and relieve depression and anxiety and allow your natural state of joy and balance to emerge.
Offered as 2 satsangs and 2 workshops (subject to change)
Swami Hridyananda is a direct disciple of Swami Vishnudevananda and senior staff at the Yoga Retreat. She has spent over 35 years teaching different aspects of yoga, as well as teaching in Sivananda Yoga Teacher Training Courses. She also teaches meditation, thought power, chanting, and supports individuals on their inner transformative journey.
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