Yogic Practices for Radiant Health

Join us for an in-depth exploration of Swami Vishnudevananda’s teachings on the Five Points of Yoga: proper exercise, proper breathing, proper relaxation, proper diet, and meditation and positive thinking. Discover how yoga practice and a vegetarian diet can invigorate your life. Learn to combine yogic theory with the practice of asanas and breathing techniques to increase your health and vitality. Manage stress and calm your mind through relaxation exercises, positive thinking, and meditation.

Offered as 4 satsangs and 2 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with a 6am satsang on the first day of the program and conclude with an 6am satsang on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.