
Break Free from Pain and Reclaim Your Body
Are you constantly battling tight hamstrings, aching knees, locked-up hips, or a stiff neck that just won’t quit? Whether it greets you in the morning or creeps in by day’s end, chronic discomfort can feel like an unavoidable part of life.
But here’s the truth: it doesn’t have to be.
The Root Cause Revolution
Most chronic pain isn’t mysterious—it’s mechanical. When your body falls out of alignment, it compensates in ways that lock you in cycles of tension and fatigue. This workshop is your roadmap to reclaiming the pain-free life you deserve—by going straight to the root cause.
You won’t just stretch; you’ll learn. This isn’t another yoga class—it’s a comprehensive education in body mechanics, neuromuscular rehabilitation, and intelligent movement that will serve you for life. You’ll understand not just what to do, but why it works—empowering you to become the expert on your own body.
Where Ancient Wisdom Meets Modern Science
Blending time-honored yoga principles with cutting-edge neuroscience, this workshop reveals your body’s innate ability to heal when given the right tools. You’ll learn how to rewire pain patterns through strategic movement and targeted muscle rebalancing.
What Makes This Different:
Whether you’re a complete beginner or seasoned yogi, this immersive experience meets you where you are. No flexibility required—just a willingness to invest in your wellbeing.
The ancient masters knew what modern science now proves: your body is capable of remarkable transformation. This workshop is the key.
We suggest you arrive at least one day prior to the start of this course and stay until at least one day after the course ends for the optimal experience.

Lee Albert is a pioneer in natural pain relief, known for transforming how we understand and treat chronic pain. As the creator of Integrated Positional Therapy (IPT), Lee blends ancient yogic wisdom with cutting-edge neuromuscular science to address the root causes of pain—offering lasting relief without drugs or surgery. His approach is not just treatment; it’s empowerment. Through his bestselling book Live Pain Free and award-winning Yoga for Pain Relief, Lee has guided thousands to take control of their healing journey.
A nationally recognized neuromuscular therapist and yoga teacher, Lee brings a wealth of knowledge drawn from orthopedic massage, yoga therapy, myofascial release, and more. His workshops and trainings are dynamic, experiential, and deeply educational—equipping individuals and professionals alike with practical tools for lifelong wellbeing. Whether you’re a healthcare provider, a yoga instructor, or someone simply ready to live without pain, Lee’s work offers a clear, compassionate path to sustainable healing.
Daily Schedule (subject to change):
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs.
Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.
Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).
Lines in bold type indicate required course times. Other ashram offerings are optional.
DAY 1:
6:00-8:00am Morning Satsang
8:00am Yoga Asana & Pranayama Classes
10:00am Brunch
11:00am Ashram Welcome & History Tour (meets at Reception)
11:30am Inauguration Ceremony
12:00-3:00pm Course session
4:00pm Yoga Asana & Pranayama Classes
6:00pm Dinner
8:00 to 9:45pm Evening Satsang
DAY 2:
6:00-8:00am Morning Satsang
8:00am Yoga Asana & Pranayama Classes
10:00am Brunch
12pm-3pm Course session
4:00pm Yoga Asana & Pranayama Classes
6:00 pm Dinner
8:00 to 9:45pm Evening Satsang
DAY 3 (Last Day):
6:00-8:00 am Morning Satsang
8:00 am Yoga Asana &Pranayama Classes
10:00am Brunch
12pm-3:00pm Course session
3:00pm Graduation Ceremony
4:00pm Yoga Asana & Pranayama Classes
6:00pm Dinner
8:00 to 9:45pm Evening Satsang
We suggest you arrive at least one day prior to the start of this course and stay until at least one day after the course ends for the optimal experience.
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