Forgiveness is a powerful part of spiritual life and a deeply transformative practice, one that is rarely easy and which offers both giver and receiver a rare experience. Even when we know it is the right thing intellectually, how do we find it in our hearts to forgive those who have caused us pain? And, when we do forgive, what changes as a result?
Offered as 2 satsangs and 2 workshops (subject to change)
Get inspired! Forgiveness is the hardest of all yogic practices. Frederic Luskin tells us the science of how to do it.
Frederic Luskin, PhD, is Director of the Stanford Forgiveness Projects and the author of the best-selling Forgive for Good and Forgive for Love. He is internationally recognized for his forgiveness work and also works as a Senior Fellow in Wellness at the Stanford University Health Center.