Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories. Trauma can exacerbate the effects of illnesses and conditions common in older adults, including depression, dementia, Parkinson’s and arthritis.

The movement and yoga therapeutics in this course take a holistic approach to healing trauma alongside gentle practices to aid in managing symptoms in later life. Each section takes on a different condition or situation, explores how they can relate to trauma, and provides both the physical movement and the breathing exercises to address the issue.

This course is excellent for:

• Yoga Teachers
• Yoga Therapists
• Elder Care Professionals
• or for personal enrichment

Join us and discover the yoga and movement therapies at the heart of health in later life.