Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories. Trauma can exacerbate the effects of illnesses and conditions common in older adults, including depression, dementia, Parkinson’s and arthritis.
The movement and yoga therapeutics in this course take a holistic approach to healing trauma alongside gentle practices to aid in managing symptoms in later life. Each section takes on a different condition or situation, explores how they can relate to trauma, and provides both the physical movement and the breathing exercises to address the issue.
This course is excellent for:
Join us and discover the yoga and movement therapies at the heart of health in later life.
Beth Spindler is an internationally-recognized yoga therapist, author, and teacher. She is the author of Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques. Her new book is Trauma-Aware Yoga and Movement Therapeutics for Older Adults,Managing Common Conditions by Healing the Nervous System First. She leads educational workshops worldwide.
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