Experiential CourseJanuary 19 — 23, 2027
Therapeutic Yoga for Healing Retreat
Nora Benian (Sundari)
Tuition: $395
Whether you’re recovering from illness or injury, navigating the physical and emotional shifts of pregnancy and childbirth, or seeking to age with greater ease and grace, therapeutic yoga offers a powerful path to healing.
In this nurturing and restorative experience, you’ll explore proven techniques that help balance the body’s systems, relieve pain, release deeply held tension, and create the internal conditions for true healing to occur. Rooted in awareness and guided by compassion, this practice supports not just physical recovery, but emotional resilience and mental clarity as well.
At the heart of therapeutic yoga is a simple, powerful intention: to bring the healing power of yoga to those who need it most. Whether you’re seeking to support your own journey or that of others, this is an opportunity to reconnect with your body, your breath, and your inner wisdom.
If you feel called to share this work professionally so you can share the power of Therapeutic Yoga with others you can register for the professional training happening over the same dates.
Nora Benian (Sundari) is an intuitive healer, yoga therapist, and teacher with decades of experience guiding others on the path of healing and self-discovery. A certified Sivananda Yoga teacher, professional counselor, life coach, sound healer, Theta Healer, and homeopath, she integrates ancient yogic wisdom with modern therapeutic approaches to support holistic well-being and personal transformation.
Nora leads yoga classes, workshops, teacher trainings, and retreats internationally, specializing in Yin, Restorative, Therapeutic, and Hatha Yoga. She also offers energy healing sessions that blend sound healing, Reiki, aura tuning, and Theta Healing to help individuals release energetic blocks and reconnect with their inner balance. Known for her warm, heart-centered approach, Nora empowers others to cultivate greater peace, resilience, and wholeness in their lives.
Daily Schedule
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.
Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.
Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).
DAY 1
6:00 – 8:00 am Morning Satsang
8:00 am Yoga Asana & Pranayama Class
10:00 am Brunch
11:00 am Ashram Orientation Walk
11:30 am Inauguration Ceremony
3:00 – 6:00 pm Therapeutic Yoga Class
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang
DAYS 2 – 4
6:00 – 8:00 am Morning Satsang
8:00 am Yoga Asana & Pranayama Class
10:00 am Brunch
11:00 am – 12:00 pm Karma Yoga
3:00 – 6:00 pm Therapeutic Yoga Class
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang
DAY 5
6:00 – 8:00 am Morning Satsang
8:00 am Yoga Asana & Pranayama Class
10:00 am Brunch
11:00 am – 12:00 pm Karma Yoga
3:00 Graduation Ceremony
3:30 – 6:00 pm Therapeutic Yoga Class
* Regular ashram schedule the rest of the day
Let's Stay In Touch
Join our email list to learn more about our in-person and online programs, courses, and free events.
Member of the
International
Sivananda Yoga
Vedanta Centres
