Experiential Course
January 17 — 22, 2023

Therapeutic Yoga for Healing Retreat

Nora Benian (Sundari)
Registration is closed for this course.
Tuition: $375

Integrate therapeutic yoga and healing modalities into your practice to recover from illness or injury, heal from the challenges of pregnancy and childbirth, or to help with aging gracefully. Practice therapeutic yoga techniques to bring the various systems within the body into balance, reduce pain, release long-held tensions, and produce a state of mind conducive to the healing process.

At the heart of the Therapeutic Yoga is the intention to bring the healing power of yoga to those in need. Take this opportunity to incorporate more awareness into your yoga practice.

If you would like to take this as a professional training so you can share the power of Therapeutic Yoga with others you can register for the professional training happening over the same dates.

Nora Benian (Sundari) is a Sivananda Yoga teacher, yoga therapist, registered professional counselor, and Thai Yoga Massage practitioner with a diploma of homeopathy from the British Institute of Homeopathy in Toronto, Canada. As a yoga therapist, she prescribes yogic practices along with counseling techniques to bring clients into alignment, build strength, and open energy channels to increase the life force.

Daily Schedule
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.

Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.

Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).

DAY 1
6:00 – 8:00 am Morning Satsang
8:00 am Yoga Asana & Pranayama Class
10:00 am Brunch
11:00 am Ashram Orientation Walk
11:30 am Inauguration Ceremony
3:00 – 6:00 pm Therapeutic Yoga Class

6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang

DAYS 2 – 5
6:00 – 8:00 am Morning Satsang
8:00 am Yoga Asana & Pranayama Class
10:00 am Brunch
11:00 am – 12:00 pm Karma Yoga
3:00 – 6:00 pm Therapeutic Yoga Class
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang

DAY 6
6:00 – 8:00 am Morning Satsang
8:00 am Yoga Asana & Pranayama Class
10:00 am Brunch
11:00 am – 12:00 pm Karma Yoga
3:00 Graduation Ceremony

3:30 – 6:00 pm Therapeutic Yoga Class

* Regular ashram schedule the rest of the day

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