In yoga, even a small misalignment caused by muscular tension can cause great discomfort. Combining therapeutic sequences and strategic prop placement to meet individual needs, we will learn and practice safe and specific therapeutic postures for spinal health, hip and shoulder mobility. These invite relief from pain and increase in energy flow, and can be used preventatively and therapeutically for conditions such as acute and chronic back pain, scoliosis, kyphosis, lordosis, and degenerative disc disease.

Offered as three afternoon workshops.