Yoga Vacation Program
January 25 — 27, 2023

Therapeutic Yoga for the Spine, Hips, Legs and Shoulders

Nora Benian (Sundari)

In yoga, even a small misalignment caused by muscular tension can cause great discomfort. Combining therapeutic sequences and strategic prop placement to meet individual needs, we will learn and practice safe and specific therapeutic postures for spinal health, hip and shoulder mobility. These invite relief from pain and increase in energy flow, and can be used preventatively and therapeutically for conditions such as acute and chronic back pain, scoliosis, kyphosis, lordosis, and degenerative disc disease.

Offered as three afternoon workshops.

Nora Benian (Sundari) is a Sivananda Yoga teacher, yoga therapist, registered professional counselor, and Thai Yoga Massage practitioner with a diploma of homeopathy from the British Institute of Homeopathy in Toronto, Canada. As a yoga therapist, she prescribes yogic practices along with counseling techniques to bring clients into alignment, build strength, and open energy channels to increase the life force.

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