Meditation is not only a way to calm the mind, but a regular meditation practice also aids in concentration, improved health, and leads you to a deeper knowledge of your true self. Meditation has a rich history in diverse world traditions, and science continues to prove its effectiveness. Learn the theory and practice of meditation, along with useful tips, so you can experience the benefits in your daily life. Gain tools and apply practical steps to build an effective meditation practice into your routine at home.
Offered as 3 workshops (subject to change)
Parvati Chaitanya is a senior staff member of the ashram with many years of experience teaching, studying, and practicing yoga. She currently serves the ashram as caretaker of the gardens.