The yogic diet promotes health and balance, reduces stress, and increases vitality and joy in life. It is a vegetarian diet that draws on a balance of fresh fruit, vegetables, whole grains, milk products, legumes, and nuts and seeds, in both raw and cooked forms. Come discover the principles of the yogic diet and how different kinds of healthy, energy-rich foods, spices, and herbs can affect your physical well-being as well as the state of your mind. You will take home a practical understanding of the yogic diet and how to incorporate it into your life.
Offered as 4 workshops. (Subject to change)
Pranava Chaitanya is an advanced Sivananda Yoga teacher and senior staff at the ashram. He regularly teaches workshops, courses, and delivers satsang talks on a variety of topics including yogic practice, meditation, positive thinking, raja yoga, yogic diet, stress management, and yogic tools for happiness. He is one of the most popular and beloved teachers of our Sivananda Essentials Courses. He teaches with love, compassion, and care for his students, while delivering the materials in a very clear and coherent manner. Pranava Chaitanya is also a member of the Hatha Yoga team of our Yoga Teacher Training Courses (TTCs) at the ashram. He is the manager of the ashram kitchen and an expert on yogic and Ayurvedic nutrition and diet.
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