Experiential Course
January 21 — 24, 2017

The Yoga of Eating

Healing your Relationship with Food

Petra Rakebrandt
Registration is closed for this course.
Tuition: $296

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Unfortunately, we don’t currently have any programs scheduled in this theme. Be sure to check back in the future.

 

We don’t always eat simply to satisfy hunger. We turn to food for stress relief, comfort and reward. But emotional eating doesn’t fulfill emotional needs—it simply fills our bodies with foods we don’t need, derailing our best efforts for a healthy body and mind.

Regain an empowered and balanced relationship to food and find your way back to a happier and healthier life. Discover the yogic philosophy of eating for nutrition and joy. In this 4-day intensive with certified holistic health coach and energy healer Petra Rakebrandt, you will learn how to recognize your personal habits and triggers and how your mood affects food choices. You will also learn healthy recipes for smoothies and vegetarian dishes that alleviate your cravings for salt, sugar, and other high-calorie foods. You will return home with toolkit that includes meditation, Reiki, ThetaHealing, journaling, exercise, and mindful eating techniques for soothing yourself without food.

Petra Rakebrandt is a holistic health coach certified with the Institute of Integrative Nutrition, a ThetaHealing® practitioner and instructor, a certified yoga teacher, Pilates instructor, and Reiki master. She has a private practice in Guadeloupe, French West Indies, and teaches in the Caribbean and US.

Daily Schedule
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.

Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.

Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).

DAY 1
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Yoga Asana & Pranayama Classes
10:00 am Brunch
11:00 am Ashram Orientation Walk
11:30 am Inauguration Ceremony
12:00 – 3:00 pm Course Session
4:00 – 6:00 pm Yoga Asana & Pranayama Classes
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang

DAYS 2 – 3
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Yoga Asana & Pranayama Classes
10:00 am Brunch
11:00 am – 12:00 pm Karma Yoga
12:00 – 3:00 pm Course Session
4:00 – 6:00 pm Yoga Asana & Pranayama Class
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang

DAY 4
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Yoga Asana & Pranayama Classes
10:00 am Brunch
11:00 am – 12:00 pm Karma Yoga
12:00 – 3:00 pm Course Session
3:00 pm Graduation Ceremony
* Regular ashram schedule the rest of the day

Ceremonies
It is the ashram tradition to open and close with a ceremony to bring auspicious blessings on each course.
11:30 am Inauguration Ceremony on first day of course
3:00 pm Graduation Ceremony on last day of course

Ashram Orientation and Tour
7:00 pm Guest Orientation on first day of arrival (meets at Reception)
11:00 am Ashram Tour and History on the first day of the course only (meets at Reception)

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