Yoga Vacation ProgramMarch 24 — 27, 2027
The Three-Brain Reset™
Rewiring Stress at Its Root
Trupti Gokani, MD
This program is part of The Wisdom of Ayurveda: A Symposium for Whole-Person Healing, March 21-27, 2027
Chronic stress underlies most modern diseases, yet most approaches address only the mind. In this paradigm-shifting talk, board-certified neurologist Dr. Trupti Gokani introduces The Three-Brain Reset™, an integrative framework that connects the central nervous system, the enteric nervous system, and the microbiome, sprinkling in key fundamentals of Ayurveda.
Blending neuroscience with Ayurvedic wisdom, Dr. Gokani explains how stress disrupts digestion, hormones, and resilience – and why lasting change requires optimizing all three “brains.” Attendees will gain a deeper understanding of their stress patterns and practical tools to restore clarity, vitality, and balance from the inside out.
Offered as 1 satsang and 2 workshops (subject to change).
The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute 2pm workshop on the last day of the program. Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.
Dr. Trupti Gokani is an award-winning, board-certified neurologist, integrative health and mindset coach, Ayurvedic expert, and Master Practitioner of Neuro-Linguistic Programming (NLP). She is known for blending ancient healing wisdom with modern neuroscience and clinical medicine to create a highly effective, whole-person approach to health and performance. A sought-after speaker and consultant, she has shared her expertise with organizations such as Dr. Oz, Teva Pharmaceuticals, The Huffington Post, The Shift Network, and Metagenics.
Dr. Gokani is the founder of the Zira Mind & Body Center, established in 2006, where she developed her integrative approach to treating complex neurological conditions, including migraines. She is the creator of the Three Brain Reset, a method that helps individuals identify and shift unconscious patterns that create stress, imbalance, and limitation. Through coaching and education, she supports high performers in moving from survival mode to thriving—enhancing clarity, energy, focus, and purpose. She is also the author of The Mysterious Mind and The StressRx, and lives in Chicago with her family.
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