Yoga Vacation ProgramMarch 24 — 26, 2027
The Three-Brain Reset™
Rewiring Stress at Its Root
Trupti Gokani
Chronic stress underlies most modern diseases, yet most approaches address only the mind. In this paradigm-shifting talk, board-certified neurologist Dr. Trupti Gokani introduces The Three-Brain Reset™, an integrative framework that connects the central nervous system, the enteric nervous system, and the microbiome, sprinkling in key fundamentals of Ayurveda.
Blending neuroscience with Ayurvedic wisdom, Dr. Gokani explains how stress disrupts digestion, hormones, and resilience – and why lasting change requires optimizing all three “brains.” Attendees will gain a deeper understanding of their stress patterns and practical tools to restore clarity, vitality, and balance from the inside out.
Offered as 1 satsang and 2 workshops (subject to change).
The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute 2pm workshop on the last day of the program. Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.
Trupti Gokani, MD is an award-winning, board-certified neurologist, health & mindset coach, ayurvedic expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she’s become a highly sought-after speaker and coach, sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Teva, and coaching clients from all over the world. She has been a blogger for Huffington Post and served on the faculty for The Shift Network and Metagenics.
She is best known for her revolutionary integrative approach to treating migraine, one of the most disabling neurological conditions, through The Zira Mind & Body Center which she founded in 2006. As a Master Practitioner of Neuro-Linguistic Programming, she now uses this additional approach to help clients understand their unconscious mind programs which keeps them in repetitive patterns of disharmony of thoughts, words, and action, leading to misalignment with the true self and optimal health. From this experience, she has created the Three Brain Reset, which allows clients to discover the exact source of their disharmony. She is now offering this program of integrative coaching, using cutting-edge techniques, to improve energy, mindset, focus, and clarity in purpose. She helps high performers create a strategy to move them from survival mode to thriving. She has authored two books: The Mysterious Mind and The StressRx. She lives in Chicago, has two adult children, and has been married for almost thirty years.
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