Advance your yoga practice with a deeper understanding of Hatha Yoga. Composed of many aspects, including yoga asanas, meditation, and pranayama, Hatha Yoga is a spiritual path that is suitable for everyone. Immersing yourself in Hatha Yoga offers more than just physical benefits — while it strengthens the body, it also improves self-discipline, calms the mind, and allows for inner transformation to occur.
When you practice Hatha Yoga, you control your prana, which enhances your energy levels, health, and ability to concentrate. Learn Hatha Yoga practices that you can continue at home in your daily routine. Through these traditional Hatha Yoga practices, guided by highly experienced teacher and scripture study, you will bring greater depth into your yoga practice and daily life.
Offered as 3 workshops (subject to change)
Krishna Chaitanya is a physical therapist, senior staff member of the Yoga Retreat, and senior instructor of Hatha Yoga in the Teacher Training Course and other courses. He has taught for more than 20 years and specializes in working with the elderly population. He teaches Adaptive Yoga, Chair Yoga, and has many years experience helping individuals with all kinds of physical limitations.