Your success in daily life depends on your ability to master your mind and emotions. In this program you’ll learn how to focus inwardly on the mind and your inner self, and how to focus the mind for greater peace and control. As long as the mind is not still, you will experience feelings of discontent and imbalance. When you study the mind and practice ways to control it, you will experience feelings of contentment and freedom.
When you understand the nature of the mind and its thoughts, you can better explore techniques to improve your inner stability. In this program you will study effective meditation techniques, as well as practical strategies to develop your concentration, manage stress, and overcome obstacles in your meditation practice. Your mind will find its way to greater balance, focus, and peace.
Offered as 5 satsangs (subject to change)
Swami Brahmananda is Manager of the Sivananda Ashram Yoga Retreat and senior staff of the Sivananda organization. A long-time practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Sivananda Yoga Teacher Training Courses as well as meditation immersion courses. He is a much-loved, inspiring, and knowledgeable teacher.