Your success in daily life depends on your ability to master your mind and emotions. In this program you’ll learn how to focus inwardly on the mind and your inner self, and how to focus the mind for greater peace and control. As long as the mind is not still, you will experience feelings of discontent and imbalance. When you study the mind and practice ways to control it, you will experience feelings of contentment and freedom.
When you understand the nature of the mind and its thoughts, you can better explore techniques to improve your inner stability. In this program you will study effective meditation techniques, as well as practical strategies to develop your concentration, manage stress, and overcome obstacles in your meditation practice. Your mind will find its way to greater balance, focus, and peace.
Offered as 3 satsangs and 2 workshops (subject to change)
Rukmini Chaitanya is a senior staff member of the Sivananda Ashram Yoga Retreat Bahamas, and the personal assistant to Swami Swaroopananda, the Acharya, or spiritual director of the Ashram. She regularly teaches the Bhagavad Gita during the Sivananda Yoga Teacher training as well as other courses on the Bhagavad Gita, Vedanta, positive thinking, meditation, and yoga philosophy.
Rukmini Chaitanya is known for her enthusiastic and inspiring teaching style as well as for her devotion to the lineage and the scriptures. She is dedicated to each of her students and has an innate desire to share knowledge with them. She brings a great deal of clarity to every topic and is highly appreciated for her capacity to unfold complicated topics and present them in a coherent and pure way.
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