Online Program

The Light of Hatha Yoga: Teachings from the Hatha Yoga Pradipika


Swami Paramananda
Tuition: $79

Hours: 7 hours

What you’ll learn:

  • Study one of the main sacred texts of the science of Hatha Yoga
  • Gain a correct understanding of the role of Asanas and Pranayama in the spiritual path
  • Learn about the main causes for achieving success in the path of Yoga
  • Understand what the causes of failure are and how to overcome them.
  • Receive detailed guidance on how to develop your Hatha Yoga practice at home.


During this weekend Intensive, Swami Paramananda will introduce the Sacred path of Hatha Yoga according to the teachings of the Hatha Yoga Pradipika. You will learn the great value of Asanas and Pranayama in the spiritual path and gain a proper understanding of how to utilize the science of Hatha Yoga for achieving radiant health and mastery over the Mind.

The purpose of the practice of Yoga is to give your life a boost and to put your spiritual progress in first gear. The path was laid out by the Hatha Yoga Pradipika, an ancient text used by Yogis to create the power to go uphill all the way to the top. Hatha Yoga is the practical way to control the Mind through control of the Prana. Hatha Yoga Vidya (knowledge) shines bright like a ladder for those desiring to climb to the heights of the most excellent Raja Yoga.

This course includes yoga classes, satsangs, meditation and lectures.

Requirements & Recommendations: 

  • No experience necessary. This program is open to beginners as well as advanced practitioners.
  • Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
  • Internet connection: High-speed broadband wired or wireless is best.
  • Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
  • Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

  • 7 hours on-demand video
  • Downloadable course manual
  • Full lifetime access video

Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.

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