Hours: 7 hours
What you’ll learn:
During this weekend Intensive, Swami Paramananda will introduce the Sacred path of Hatha Yoga according to the teachings of the Hatha Yoga Pradipika. You will learn the great value of Asanas and Pranayama in the spiritual path and gain a proper understanding of how to utilize the science of Hatha Yoga for achieving radiant health and mastery over the Mind.
The purpose of the practice of Yoga is to give your life a boost and to put your spiritual progress in first gear. The path was laid out by the Hatha Yoga Pradipika, an ancient text used by Yogis to create the power to go uphill all the way to the top. Hatha Yoga is the practical way to control the Mind through control of the Prana. Hatha Yoga Vidya (knowledge) shines bright like a ladder for those desiring to climb to the heights of the most excellent Raja Yoga.
This course includes yoga classes, satsangs, meditation and lectures.
Requirements & Recommendations:
Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.