Online Program

The Gift of Yoga

Yoga Class, Friday, 8:30-10:00am EST

Swami Paramananda

Tuition: Donation

Program Type: Yoga Class

Date & Time: Friday, Nov 27, 8:30-10:00am EST

Join Swami Paramananda for an inspiring Yoga class!

Recognize the great gift of Yoga practice. Suitable for all levels.

The practice of Yoga brings the Body and the Mind into an optimal state of functioning. Yoga practice brings in perfection, peace, and lasting happiness. The Yoga practitioner enjoys increased energy, vigor, vitality, longevity, and a high standard of health.

Yoga is for all. Practice and realize the great benefits.

 Additional Information:

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements & Recommendations: 

No experience necessary. This program is open to beginners as well as advanced practitioners.

Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.

Internet connection: High-speed broadband wired or wireless is best.

Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.

Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.


Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.

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