Join us for an in-depth exploration of Swami Vishnudevananda’s teachings on the Five Points of Yoga: proper exercise, proper breathing, proper relaxation, proper diet, and meditation and positive thinking. Discover how yoga practice and a vegetarian diet can invigorate your life. Learn to combine yogic theory with the practice of asanas and breathing techniques to increase your health and vitality. Manage stress and calm your mind through relaxation exercises, positive thinking, and meditation.
Offered as 4 afternoon workshops. (Subject to change)
Iswara Chaitanya is a Sivananda Yoga practitioner and teacher of many years and a senior staff member at the ashram. He currently serves the ashram as the head of Reception and IT manager, as well as teaching many courses including in the ATTC.
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