The Elusive Art of Equanimity: Can We Master it?

This presentation investigates the neurobiological and psychological frameworks of emotional regulation, bridging ancient meditative wisdom with modern scientific insights. It offers a detailed roadmap for evolving from impulsive reactions to intentional responses. By cultivating equanimity with regular practice, we can learn to maintain composure and inner peace regardless of whether we encounter pleasure or pain.

Offered as 1 satsang and 1 workshop (subject to change).

The presentations associated with this Yoga Vacation Program begin with a 6am satsang on the first day of the program and conclude with a 90-minute 2pm workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.