Online Program

The Art of Sleep: A Body and Mind Approach to Healing Insomnia

ONLINE WEBINAR

Rubin Naiman
Tuition: $59

What You’ll Learn: 

  • Understand sleep so you can cultivate deep rest
  • Understand and heal insomnia
  • Learn natural remedies and spiritual techniques in order to fall and stay asleep

Description: 

Well-being is not just accomplished during waking life, but through deep and refreshing sleep and dreams as well. Achieving restful sleep has become a challenge for too many of us. Ultimately, we don’t get sleep because we just don’t get sleep. This transformative program offers a novel, integrative body, mind, and spirit approach to understanding and healing insomnia. Utilizing sleep science, natural remedies, cognitive psychology as well as spiritual techniques, it offers practical strategies for falling and staying asleep.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

 

Requirements & Recommendations: 

  • No experience necessary. This program is open to beginners.
  • Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
  • Internet connection: High-speed broadband wired or wireless is best.
  • Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
  • Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.
  • Recommended Reading: Healing Night and Hush;  Audiobook: The Yoga of Sleep
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Rubin Naiman, PhD, is a psychologist, sleep and dream specialist, and clinical assistant professor of medicine at the University of Arizona Andrew Weil Center for Integrative Medicine. Dr.Naiman is a pioneer in the development of integrative approaches to sleep and dream disorders, integrating conventional sleep science with depth psychological, transpersonal and spiritual perspectives. He founded and directed sleep programs at Canyon Ranch and Miraval Health Resorts and currently directs New Moon Sleep, an organization that provides sleep services, trainings and consultation globally. Dr. Naiman is the author of several groundbreaking works on sleep. His work has been described as “life-changing!”

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