The Art of Inversions

Discover the transformative power of seeing the world from a new perspective. The Art of Inversions is a supportive and progressive program designed to help practitioners safely build the strength, stability, confidence, and body awareness needed for inversion practice. Through intelligent alignment, preparatory poses, breath awareness, and step-by-step instruction, you’ll explore inversions such as Headstand, Shoulderstand, Handstand, and forearm balances while learning how to adapt the practice to your individual level.

Beyond the physical benefits of improved balance, circulation, and core strength, inversions invite greater mental clarity, focus, and trust—encouraging you to cultivate courage, presence, and a fresh perspective both on and off the mat. Whether you’re new to inversions or looking to deepen your practice, this program offers a safe and inspiring path to discovering the joy of turning your world upside down.

Offered as 2 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with 90-minute noon workshop on the first day of the program and conclude with a 90-minute noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.