While you enjoy free time to practice yoga and relax, your children can experience the ashram through a wide range of activities and classes designed specifically for them.
Led by beloved and creative teachers, children will be introduced to yoga through short asana classes, chanting, crafts, storytelling, lots of games and fun, and Karma Yoga (service/pitching in to the ashram community).
We’ll share stories and legends that illustrate gratitude and many other valuable principles found within the yoga teachings of the yamas and niyamas.
What to bring, special needs & other planning: Please have children bring at least one pair of closed-toe shoes and a great book to read to replace media play. See the Guest Information tab below for additional information.
Marta Gil (Gauri Devi) is a Sivananda Yoga teacher specializing in yoga for children and teens. She runs yoga programs for youth and families in New York and teaches beginners classes for adults. Marta started Young Flower Yoga, spreading yoga within these demographics and offering yoga as an after-school program to schools of Westchester County.
This children’s program takes place during the adult pranyama/asana classes.
Meet daily at the dining area.
Morning Sessions – begin at 7:55 am
Meet parents at dining area for brunch at 10:00 am
Afternoon Sessions – begin at 3:55 pm
Arts and Crafts/Games/Beach Walk
Meet parents at dining area for dinner at 6:00 pm