Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies consistently show that stress negatively impacts long-term health. In this program, you will learn how to use the ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled, no matter where you live! You will return home with fresh perspectives and new skills to incorporate into your daily life to prevent being “stressed out.”
Offered as 4 workshops (subject to change)
Swami Hridyananda is a direct disciple of Swami Vishnudevananda and senior staff at the Yoga Retreat. She has spent over 35 years teaching different aspects of yoga, as well as teaching in Sivananda Yoga Teacher Training Courses. She also teaches meditation, thought power, chanting, and supports individuals on their inner transformative journey.
Swami Brahmananda is Manager of the Sivananda Ashram Yoga Retreat and senior staff of the Sivananda organization. A long-time practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Sivananda Yoga Teacher Training Courses as well as meditation immersion courses. He is a much-loved, inspiring, and knowledgeable teacher.
Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.
Jnaneshwari Chaitanya is a senior staff member and teacher of the Sivananda Ashram Yoga Retreat. An experienced and devoted practitioner, she is an inspiring and insightful teacher of Yoga and Vedanta in Yoga teachers training courses and many of the ashram programs. Jnaneshwari Chaitanya is known for her clear and pure way of communicating the knowledge and its application in daily life, and is especially known for her skill in teaching the Bhagavad Gita.
Rukmini Chaitanya is a senior staff member of the Sivananda Ashram Yoga Retreat Bahamas, and the personal assistant to Swami Swaroopananda, the Acharya, or spiritual director of the Ashram. She regularly teaches the Bhagavad Gita during the Sivananda Yoga Teacher training as well as other courses on the Bhagavad Gita, Vedanta, positive thinking, meditation, and yoga philosophy.
Rukmini Chaitanya is known for her enthusiastic and inspiring teaching style as well as for her devotion to the lineage and the scriptures. She is dedicated to each of her students and has an innate desire to share knowledge with them. She brings a great deal of clarity to every topic and is highly appreciated for her capacity to unfold complicated topics and present them in a coherent and pure way.
Krishna Chaitanya is a physical therapist, senior staff member of the Yoga Retreat, and senior instructor of Hatha Yoga in the Teacher Training Course and other courses. He has taught for more than 20 years and specializes in working with the elderly population. He teaches Adaptive Yoga, Chair Yoga, and has many years experience helping individuals with all kinds of physical limitations.
Parvati Chaitanya is a senior staff member of the ashram with many years of experience teaching, studying, and practicing yoga. She currently serves the ashram as caretaker of the gardens.
Narayani is an advanced Sivananda Yoga teacher (RYT 500), staff member at the ashram, and a hatha yoga instructor in yoga teacher trainings. She is a much loved teacher, teaching with love, devotion and great clarity.
Pranava Chaitanya is an advanced Sivananda Yoga teacher and senior staff at the ashram. He regularly teaches workshops, courses, and delivers satsang talks on a variety of topics including yogic practice, meditation, positive thinking, raja yoga, yogic diet, stress management, and yogic tools for happiness. He is one of the most popular and beloved teachers of our Sivananda Essentials Courses. He teaches with love, compassion, and care for his students, while delivering the materials in a very clear and coherent manner. Pranava Chaitanya is also a member of the Hatha Yoga team of our Yoga Teacher Training Courses (TTCs) at the ashram. He is the manager of the ashram kitchen and an expert on yogic and Ayurvedic nutrition and diet.
Kumari received her Yoga Teacher 200 in 2013. She is an assistant teacher in TTC at Sivananda Ashram Yoga Retreat, Nassau, Bahamas, and an assistant teacher in online Yoga Therapy Courses and Webinars (Chair Yoga, Adaptive Yoga, Yoga & the Health of the Spine).
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