Modern life has become synonymous with stress, especially for those living in cities. In addition to affecting mood and outlook, scientific studies consistently show that stress negatively impacts long-term health. In this program, you will learn how to use the ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled, no matter where you live! You will return home with fresh perspectives and new skills to incorporate into your daily life to prevent being “stressed out.”
Offered as 4 workshops (subject to change)
Pranava Chaitanya is an advanced Sivananda Yoga teacher and senior staff at the ashram. He regularly teaches workshops, courses, and delivers satsang talks on a variety of topics including yogic practice, meditation, positive thinking, raja yoga, yogic diet, stress management, and yogic tools for happiness. He is one of the most popular and beloved teachers of our Sivananda Essentials Courses. He teaches with love, compassion, and care for his students, while delivering the materials in a very clear and coherent manner. Pranava Chaitanya is also a member of the Hatha Yoga team of our Yoga Teacher Training Courses (TTCs) at the ashram. He is the manager of the ashram kitchen and an expert on yogic and Ayurvedic nutrition and diet.