There are many obstacles on the spiritual path. You may not always feel inspired to practice meditation, asanas, or to keep up with your discipline. Emotions like jealousy, anger, or depression may make it even more difficult. This program will teach you ways to overcome these obstacles so you can maintain a healthy and happy yogic lifestyle.
In classical yoga, there are core practices that can help you. In this program, you will learn practical and effective methods to keep the mind peaceful, the soul nourished, and the body healthy–even as you go through rocky times in the outer world. Learn time-tested yogic steps to a more grounded, peaceful you.
Offered as 3 satsangs (subject to change)
Iswara Chaitanya is a Sivananda Yoga practitioner and teacher of many years and a senior staff member at the ashram. He currently serves the ashram as the head of Reception and IT manager, as well as teaching many courses including in the ATTC.